Member Assistance Program Blog
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Are You Having a Blue Holiday?
The holidays are often portrayed as joyful, busy, and full of togetherness. But for many people, this season can feel heavy, lonely, or overwhelming. If you are finding yourself feeling more stressed, sad, or emotionally drained than festive, you are not alone.
A “blue holiday” can show up in many...
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Seasonal Depression and the Winter Blues
As the days grow shorter and temperatures drop, many people notice changes in their mood, energy, and motivation. While it is common to feel a little less energized in the winter months, some individuals experience symptoms that are more intense and longer lasting. This is often referred to as seaso...
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Navigating Back-to-School Stress
Supporting Students, Parents, and Ourselves
As summer winds down and the school year begins, many families feel both excitement and stress. While a new school year brings fresh opportunities, it can also create challenges—whether it’s adjusting to new schedules, handling academic pressures, or managing the emotional ups and downs that come wi...
