Navigating Back-to-School Stress

Supporting Students, Parents, and Ourselves

As summer winds down and the school year begins, many families feel both excitement and stress. While a new school year brings fresh opportunities, it can also create challenges—whether it’s adjusting to new schedules, handling academic pressures, or managing the emotional ups and downs that come with change.

At the Members Assistance Program, we know these transitions don’t just affect students. Parents, guardians, and even extended family members can feel the strain of balancing responsibilities at home, school, and work. My role, and the role of MAP, is to walk alongside you and your family through these times and provide the support you need.

Supporting Students

Students today face a lot—academic expectations, extracurriculars, and the social pressures of growing up in a fast-paced world. Stress can show up in ways like sleep issues, irritability, or avoiding schoolwork. These are normal signs of adjustment, but they’re also reminders that students benefit from extra encouragement and healthy coping tools.

Through MAP, families can access strategies like stress management skills, grounding techniques, and guidance on creating routines that bring stability during times of change.

Supporting Parents and Families

As parents, you carry your own set of worries—whether about performance, safety, or how to balance it all. I want to reassure you that you’re not alone. MAP is here for you, too. Sometimes the best way to support your child is to take care of yourself first. We provide:

• A confidential space to talk through your concerns
• Tools for managing stress and building resilience
• Referrals for specialized care when needed

When parents feel supported, children thrive.

How MAP Can Help

Our Members Assistance Program is designed to support both members and their families. We understand that stress at home impacts your well-being at work, and vice versa. Counseling through MAP offers confidential, judgment-free support to help you and your loved ones navigate life’s transitions—big or small.

Moving Forward Together

The back-to-school season is a reminder that none of us have to face challenges alone. Whether you’re a student finding your footing, a parent balancing long days, or a member navigating bigger life struggles, MAP is here to help. Together, we can move through this season with strength, balance, and resilience.

— Ashley Treder, LCPC, CADC, CEAP, LAP-C
Director, Members Assistance Program