Playing It Safe - Tips for Home
Chapter 9. Staying Well

Most accidents happen at home. If you think your house is "home, safe home," take a look around. At first glance it may look orderly, but certain trouble spots can lead to cuts, falls, burns, or other injuries. The following room-by-room checklist can alert you to accidents waiting to happen.

Kitchen
Cleaners and dangerous chemicals should be stored out of children's reach.
Scissors, knives, ice picks, and other sharp tools should be stored separately from other utensils and out of the reach of children.
Towels, curtains, and other flammable materials should hang a safe distance from heat sources like the stove.
Kitchen fans and stove ventilation exhausts should be clean and in good working order.
Electrical cords should run a safe distance from the sink or range.
Electrical outlets should not be overloaded.
A sturdy step stool should be available to help reach high cabinets.
Vinyl floors should be cleaned with nonskid wax.
A nonskid floor mat should be in place in front of the sink.
The kitchen should be well lit.

Bedroom
Electrical cords should be in good working order and tucked away from foot traffic.
Electrical outlets should not be overloaded.
Electric blankets should not be covered by bedspreads or other blankets when in use.
Carpeting should be secured to the floor.
A night light should be put between the bed and the bathroom or hallway.
The bedroom telephone should be easy to reach, even from the floor, if necessary.
Ashtrays, irons, electric hair curlers, and other potential fire hazards should be located away from bedding, curtains, or other flammable material.
Smoke detectors should be located near entrances to rooms, and their batteries should be checked often and replaced when needed.

Bathroom
Floor mats should have nonskid backing.
Rubber mats or adhesive-backed strips should be in place in the bathtub or shower stall.
A support bar should be securely installed in the bathtub or shower stall.
Hair dryers, electric shavers, or other electric appliances should be kept away from water and unplugged when not in use.
A light switch should be located near the bathroom entrance or entrances.

Halls and Stairs
Halls and stairs should be well lit, with a light switch at each end of a stairway.
If a staircase is dimly lit, the top and bottom steps should be marked with reflective tape.
Sturdy hand rails should be securely installed on both sides of each stairway.
Floor covering on stairs and in halls should be skid-proof or carpeted and not creased or frayed.
Stairways should be clear of shoes, books, toys, tools, or other clutter.
When young children are in the house, gates should block access to stairways.

Basement and Garage
To avoid confusion and misuse, all chemicals and cleaners should be kept in their original containers and out of children's reach.
Hazardous chemicals should be kept under lock and key and out of children's reach.
Sharp or otherwise potentially hazardous tools should be in good working order and kept off-limits to children.
Gasoline and other flammable materials should be stored in airtight containers and away from heat sources (outside the home, if possible).
Buy a radon test kit from your state department of health or department of environmental protection, or contact the Environmental Control Agency, 230 South Dearborn Street, Chicago, IL 60604 for information on radon testing. (Radon is an invisible gas that causes health problems if it builds up in homes and can't escape.) If your home has high radon levels, hire a reliable radon expert to help you reduce levels of this gas in your home.

Elsewhere Around the House
Outdoor porches and walkways should be kept clear of ice in winter weather.
Window screens should be securely fastened, especially if small children are around.
Do not have poisonous plants in your yard or inside your house.
Do not leave children unattended near swimming pools and playground equipment.
Plan escape routes in case of fire or other emergencies. Talk about these with household members and practice using them.

Take steps to remedy unsafe situations as soon as possible.

HEALTH AT HOME - Your Complete Guide to Symptoms, Solutions, and Self-Care © 1999 by Don R. Powell. American Institute for Preventive Medicine. 

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Date updated 04/20/99