Many people are reluctant to seek mental health services because of the "stigma" of having an "emotional" problem. Society has a tendency to view mental health issues differently from medical ones. When someone breaks a leg, has chest pains, or needs to get a prescription, they'll see a doctor. When they experience depression, excessive fears, or a problem with alcohol, though, they may be embarrassed to seek help. Many people view these conditions as "weaknesses" that they should be able to handle themselves. Unfortunately, this view keeps them from getting professional care that can help them deal with and/or treat these conditions.
To recognize a problem and receive psychological help is not a sign of weakness. To do so is a sign of strength. Also, taking part in your company's Employee Assistance Program (EAP) or seeing a therapist is completely confidential. No information will be given to anyone without your permission.
HEALTH AT HOME - Your Complete Guide to Symptoms, Solutions, and Self-Care © 1999 by Don R. Powell. American Institute for Preventive Medicine.
Date updated 02/01/99